Low-carb diet
Low-carb, high-risk? Be sure diet is a match for your handball needs [pdf] by Edward F. Coyle
News
Right foods
Putting fitness first: Ensure you’re eating the right foods [pdf] From Gatorade Sports Science Institute
Youth health
Kids at play: Risks and rewards [pdf] By Gatorade Sports Science Institute
Rotator cuff
Keeping the rotator cuff free and easy [pdf] By Jeff Tanji
Carbohydrate myths
Recognize benefits of carbohydrate intake [pdf] By Chris Rosenbloom
Antioxidants
Antioxidants can play major role in preventing heart disease [pdf] By Scott K. Powers
Mental energy
Don’t settle for being an ordinary handball player [pdf] By Kia Kalil-Gibran
Hand pain
How the body dissipates hand pain in beginners [pdf] By Richard Charter, Boak Ferris and Dan Jones
Nutrients
Striving for the right mix of nutrients for recovery [pdf] By Edward F. Coyle
Oxygenated water
Oxygenated water: Letting the air out [pdf] By Craig Horswill
First-class fuel
Smart athletes always rely on 1st-class fuels [pdf] By Julie Burns
Heat illness
Outdoor players, be sure you’re prepared for negative effects of heat [pdf] By E. Randy Eichner