Protein
Enough protein is important, but don’t overdo it [pdf] By Melinda M. Manore
News
5 Nutrition myths
Getting at the truth of 5 nutrition myths [pdf] By Christine Rosenbloom
Genes
Genes and sports: do your parents determine your wins and losses? [pdf] By Dr. James S. Skinner
August
http://www.ylamericanwebinc.com/aw_flip_books/handball/aug09/
Calf Muscles
How to stretch and strengthen calf muscles [pdf] By Dr. John Aronen
Cancer and Cardiovascular Disease Prevention
By Dr. John Aronen Older men would be wise to get an annual PSA. A colonoscopy also is a good idea after turning 50. I’ve been writing for Handball magazine since 1984....
Shoulder, back problems
Shoulder, back problems a result of compensation? By Dr. John Aronen Dr. John Aronen dispenses advice at the nationals. He developed non-reversible changes to his left shoulder and low back due to his...
Knee Exercise
Most important knee exercise helps stop pain, gets you back on court by Dr. John Aronen The right knee and thigh muscles are well defined. The vastus medialis obliquus, the most important muscle...
Bolster Joints
Ligaments, muscles team to bolster joints By Dr. John Aronen Well-defined thigh and leg muscles indicate good stability in the joint. As noted in Part I, joints were designed to allow bones to move...
Human joints
Human joints: Their function and problems By Dr. John Aronen Articular cartilage is essential in a joint. There are many statements in life that we do not like to hear. One of these...
Sprained Ankles
Program for treatment of the No. 1 injury in competitive sports: Sprained ankles By Dr. John Aronen With the ankle being the No. 1 injury in sports, here is a treatment program for sprained...
Salt Intake
Risks of high salt intake outweigh benefits By Dr. John Aronen An article in the December 2002 issue of Handball magazine caught my attention, for it discussed muscle cramps and proper steps to take to...